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About

I'm jess and this is all about my weight loss journey. I don't know if I'll be successful but I do know I want to be.

Basic Info

Age: 31
Height: 4'11"

Start Weight: 237 lbs
Start BMI: 47.42

Goal Weight: 98 lbs
Goal BMI: 20

Total to Lose: 139 lbs/58.65%

Daily Calorie Budget: 1346
Daily Exercise: 30-45 mins

Weigh Day: Sunday Mornings

Tags

disclaimers

- all content is created by me, reblogged or found on the internet. if anything is wrongly attributed, please let me know.

- all my listed weights and bmi points are figured from Wii Fit

- if you are here just for a good laugh...well, whatever makes you happy.

- all original content
Copyright 2009 & 2010Creative Commons License
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25 April 10

So, I have to work on strengthening my back muscles and abs. Basically, I have no strength and it’s what’s making my spine hurt because I’ve got nothing working to keep my torso up. At least that’s how I understand it all. To do this I have to walk a lot (thus why I bought the pedometer) and do crunches (like 100 a day) and pelvic tilts.

I just did 40 crunches and 15 tilts. Feels good to feel everything burning.

Do you have any ideas on how to strengthen my abs that will be low impact on my back?

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Themed by Hunson. Originally by Josh