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About

I'm jess and this is all about my weight loss journey. I don't know if I'll be successful but I do know I want to be.

Basic Info

Age: 31
Height: 4'11"

Start Weight: 237 lbs
Start BMI: 47.42

Goal Weight: 98 lbs
Goal BMI: 20

Total to Lose: 139 lbs/58.65%

Daily Calorie Budget: 1346
Daily Exercise: 30-45 mins

Weigh Day: Sunday Mornings

Tags

disclaimers

- all content is created by me, reblogged or found on the internet. if anything is wrongly attributed, please let me know.

- all my listed weights and bmi points are figured from Wii Fit

- if you are here just for a good laugh...well, whatever makes you happy.

- all original content
Copyright 2009 & 2010Creative Commons License
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17 April 10

So, I need to build muscles in my core and at the same time learn how to use them to like…live, not just working out. I use my low back for everything I do and that’s not good. Apparently (go figure) normal people (and by normal, I mean everyone but me) use *all* their muscles to make their body function. 

I have no idea where to start.

I’ve been told people use their abs to get up from a seat…but I don’t now how that’s done. I know…I sound pathetic…but really. How do I figure these things out?

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Themed by Hunson. Originally by Josh